Wednesday, May 20, 2020

A Financial Ratio Quarterly Trend Analysis of Apple, Inc.

A Financial Ratio Quarterly Trend Analysis of Apple, Inc. Stock Symbol: AAPL Listed on NASDAQ Prepared for: Department of Finance and Real Estate Florida International University In partial fulfillment of the requirements of the course: By: Introduction This report provides a financial quarterly trend analysis for Apple Inc. The U.S. based company (formerly Apple Computer, Inc.) is an American multinational corporation that designs and sells consumer electronics, computer software, and personal computers. The company s best-known hardware products are the Macintosh line of computers, the iPod, the iPhone and the iPad. Apple has been around since the mid- 1970’s, known by its former name. As of July 2011, Apple has†¦show more content†¦Financial Trend Analysis The following are regression analysis used to examine the data above, for the five ratio categories. B.1 Liquidity Ratios The current ratio has a downward trend. There was a slight increase in liabilities in the last three quarter. AAPL’s ability to pay its debt has not been affected though. The current ratio has a downward trend. There was a slight increase in liabilities in the last three quarter. AAPL’s ability to pay its debt has not been affected though. The quick ratio has a downward trend, due in large part to the increase of inventory in Q3 and Q4. The quick ratio has a downward trend, due in large part to the increase of inventory in Q3 and Q4. The net working capital ratio has a downward trend. There was a slight increase in the latter quarters. The net working capital ratio has a downward trend. There was a slight increase in the latter quarters. The current liabilities ratio has a very mild upward trend. Overall, AAPL has been able to maintain a steady liability to inventory ratio. The current liabilities ratio has a very mild upward trend. Overall, AAPL has been able to maintain a steady liability to inventory ratio. The cash ratio shows a downward trend, due to cash andShow MoreRelatedCase Study : Apple Inc.1732 Words   |  7 PagesApple Inc. is a California based company that was incorporated in 1977. According to University of Oregon Investment Group, â€Å"Apple operates out of 8 different segments: Desktops, Portables, iPod, iPhone, iPad, other music related products and services, peripherals and other hardware, software, service and other sales† (2012). According to the company’s 2013 10-K, â€Å"Apple sells its products worldwide through its retail stores, online stores, and direct sales force, as well as through third-party cellularRead MoreThe Profit And Loss Account1552 Words   |  7 PagesThe profit and loss account is one of the annual accounts and main financial statements. It contains figures on the amount of profit or loss the business made over a financial year. It will also contain information on how the profit or loss arose. It’s purpose is to show how profitable the business is (If revenue exceeds expenses) or how unprofitable it is (if expenses exceed revenue). For this reason they are particularly important for generally showing an overview of the business success levelRead MoreStock Analysis2206 Words   |  9 PagesAPPLE INC. Stock Analysis FIN 534 Ganduulga Shuree Instructor: Thomas Alexander Strayer University – Arlington Campus 2012 Table of Content Introduction †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦... 3 Methodology†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ 3 Descriptive Statistics and Financial Analysis †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. 4 Analysis of Stock Price †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦... 5 Financial Statement Analysis †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. 9 Ratio Analysis †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦... 10 Risk AnalysisRead MoreCase Study 1- Apple Inc Essay examples1488 Words   |  6 PagesStudy #1 Apple Inc. Dixie Corbin MGMT 670 Fall 2013 What does a competitive strength assessment reveal about Apples computer business as compared to the leaders in personal computer industry? Use the methodology in Table 4.2 to support your answer. Does it appear that the companys competitive positions in the media players and smartphones are stronger or weaker than its position in computers? Table 4.1 is in Chapter 4, page 65; Table 4.2 is the SWOT analysis, page 71. Apple Inc. has providedRead MoreApple Financial Analysis2661 Words   |  11 PagesMidterm Paper: Financial Analysis on Apple EXPECTATIONS amp; EVALUATIONS The objective of this paper is to thoroughly analyze Apple’s financial history and status for the last five years (2003 – 2007). Other important topics will be discussed which include: the company’s background, its assets, bonds, stocks, etc. To support the analysis, different relevant ratios will be calculated for Apple Inc in order to estimate the company’s current status, and also to compare Apple Inc. to the computerRead MoreCompany Information : Apple Inc.2490 Words   |  10 PagesCompany Information With only $1,300, Apple Inc. was founded privately in 1976 by Steve Wozinak and Steve Jobs. Because it was such a small company when it first opened, Apple Inc. was a private company, and it wasn’t until 1980 that this company went public. At the time, Apple had only a few computers known as the Apple I and Apple II series. Two years after going public, Apple was the first computer company to reach over $1 billion dollars in sales in the time span of only a year. It went publicRead MoreApple Dell Financial Analysis4034 Words   |  17 PagesAPPLE amp; DELL Financial Analysis Project INTRODUCTION Dell and Apple are American companies that participate in the industry of Electronic Computers, according to the SIC 3571. This industry is oriented to the manufacture of diverse kind of data processing systems. In 2001, the largest computer makers in the United States were Dell, Compaq, Hewlett-Packard and IBM. They produced about 40 percent of personal computers shipments in the world according to International Data Corporation (IDC)Read MoreApples Financial Statement Analysis5047 Words   |  21 PagesAPPLE COMPUTER COMPANY Financial Statement Analysis Project Table of Contents Part I †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦3 Part II †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...5 Part III †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..6 Part IV †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..7 Part V †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.......8 Part VI †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.10 Part VII †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦11 Appendices †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦......12 Appendices AAPL 5 Year Balance Sheet Report†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.12 5 Year Income Statement†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...13 5 Year Cash FlowRead MoreEssay on Apple Incorporated: Financial Analysis3684 Words   |  15 PagesWRITING ASSIGNMENT: FINANCIAL ANALYSIS FIN 534 – Financial Management Student Name Instructor Name Abstract The focus of this analysis is to perform a thorough examination of Apple, Inc.’s financial performance over the past three years and its growing success since being founded in 1976. Apple’s main focus is on design, manufacturing and marketing of personal computers, peripherals, computer related software, digital music player and related accessories, and is maintained by. The portfolioRead MoreDell Case Study Strategic Managemen1426 Words   |  6 PagesCASE STUDY- DELL INC ASSIGNMENT #2 By: Muhammad Salman ( Syed Ahmed Farooq Wasti ( Kamran Ullah Khan ( References: www.apple.com, www.dell.com, www.hp.com, www.ibm.com Finance.yahoo.com, www.gateway.com, www.sec.gov/edgar.shtml )_______ )_______ )_______ Introduction †¢ Dell computer was founded by Michael Dell at age of twenty one in his dorm at the University of Texas, Austin. Initially the name of the company was PCs Ltd in 1984 but later it was changed to Dell Computer in 1987 when

Wednesday, May 6, 2020

Analysis Of The Movie 1920 American Film - 1318 Words

1920’s American Film During the 1920s, American Film was at the peak of its glory. 1920s Film was the biggest form of entertainment and a weekly pastime for millions of Americans, regardless of race and social background. Silent films continued to improve and innovate the film industry. Hollywood established themselves as an American force and produced hundreds of silent films. Also, Hollywood became the birthplace of â€Å"movie stars† such as Janet Gaynor, Rudolph Valentino, and Charlie Chaplin. Movie studios such as Warner Brothers Pictures, RKO, Metro Goldwyn Mayer, and 20th Century Fox owned thousands of theaters and received public acclamation for hundreds of films produced. The 1920’s American film industry is the epitome of the ascension of Hollywood and the innovation era of film. The sources utilized in this research were all uncovered on the internet. Before writing this research paper, an extensive research was done in two days to discover credible websites to substantiate the hypothesis. Wikipedia and other non-credible sources were avoided. The domains used in this research paper were all educational domains: .org, .edu, and .gov. The only websites with the domain .com were a website dedicated to the early cinema history and the official website of Charlie Chaplin. The only apparatus used in this research was an HP Smart Buy Chromebook 11 G4. As the era of the â€Å"nickelodeons†, five-cent theaters popular in the 1910s, came to an end, the movie palaces spreadShow MoreRelatedRhetorical Analysis Of The Great Gatsby 1508 Words   |  7 PagesRhetorical Analysis for the movie The Great Gatsby In the film of The Great Gatsby, based on the novel, Director, Baz Luhrmann shares the elaborate tale of the infamous Jay Gatsby. Taking place in the era of the 1920’s, also known as the roaring twenties, Luhrmann is able to bring the film to life by constructing breathtaking scenery creating a glamorous environment full of ecstasy in order to make the modern day audience get a feel for what life in that time period would have been like today. ThoughRead MoreGreat Gatsby Film Analysis Essay903 Words   |  4 PagesThe Great Gatsby Film Analysis The 2013 drama/romance movie, The Great Gatsby, is the second movie adaption made based off the novel written by F. Scott Fitzgerald in 1925. Co-written and directed by Baz Luhrmann, this film received both glory and criticism upon its release. The Great Gatsby is well known for its â€Å"Gatsby era† as well as the love encircled between money and power. Without the glitz and glam of this story in conjunction with the forever love Jay Gatsby, a millionaire known for hisRead MoreThe Film Of Jay Gatsby Essay1482 Words   |  6 Pages The 2013 film adaption of Jay Gatsby, a man who rose from poverty as a child to being a millionaire with all the makings, huge house, servants, hundreds of friends. He exemplifies the self-made man theory; he is successful both socially and financially. He basically created a completely new person for himself from his past life. But with all the wealth and status Gatsby accumulated, on the surface it made him appear to be living the American Dream but it actually leads to his demise. Many differentRead More James M. Cains Novel Mildred Pierce: Comparing the Book and Movie Version869 Words   |  4 PagesJames M. Cains Novel Mildred Pierce: Comparing the Book and Movie Version Mildred Pierce is one of the greatest novels written by James M. Cain. 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Baz Lurhmann, a popular director of all times recreated the movie and took the storyRead MoreOld Money Trumps New Money: Understand how Old Wealth Works1434 Words   |  6 PagesIn the film â€Å"The Great Gatsby† 1974, big wigs in the nineteen twenties that have collected their money over the course of their time, have always had an advantage over the poor, and peop le who are just beginning their wealthy-hood, and they keep their â€Å"property† well protected. In the beginning of the movie, where Nick Carraway sits with Tom Buchanan, a born wealthy man, who inherited his money from his family, the husband of Nick’s cousin; Daisy and a firm eugenicist. Tom tells Nick to read a bookRead MoreThe Great Gatsby By F. Scott Fitzgerald1938 Words   |  8 Pagestwenty first century begins to mirror the economic trends seen of the 1920s, the ideals of the age are reinvigorated and reflected. This is seen highly with Baz Luhrmann’s 2013 adaptation of F. Scott Fitzgerald’s classic novel, The Great Gatsby. Originally published in 1925 , the story of Gatsby has been reformatted for the screen several times. Each with an individual spin on the representation of the novel, the visuals used in the films reflect broader implications into the societal ideals and memories

Cardio vs. Weight Training free essay sample

Name Teacher Name Class Date Compare and Contrast Essay – Final Draft Weight Training vs. Cardiovascular Activity When we make the decision to go to the gym or start an exercise routine, it is important to identify our goals. Do we want to lose weight, sculpt and tone our body, relieve stress, build stamina, or all of the above? One’s goals will determine the best course of action. Both strength training and cardiovascular exercise offer benefits. I have explained those benefits here: Weight training burns calories more calories than we once believed. Weight training creates a metabolic spike; one’s body continues to burn more calories after the routine is complete. For every three pounds of muscle we build, we will burn an extra 120 calories per day, doing everyday activities. Muscle takes more energy to sustain, by building muscle we are eliminating fat and trimming our physique. Functional strength training involves training the body for daily activities, incorporates balance, strength and agility. We will write a custom essay sample on Cardio vs. Weight Training or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page It can also promote health and prevent injuries. In contrast, the repetitive nature of some cardiovascular exercise can cause strain and injury if not supplemented with strength training. Cardiovascular exercise can relieve stress by releasing endorphins and elevating serotonin levels in the brain. Just 15 minutes of cardio several times a week can greatly reduce anxiety. Cardiovascular exercise helps build stamina and reduce fatigue. It also activates the immune system and helps fight off infection. People who do regular cardio exercise are less susceptible to colds and flu. Regular cardio exercise prolongs life, promotes oxygen delivery to the muscles, and improves heart health. Cardiovascular exercise prevents inflammation, raises good cholesterol levels, and reduces the risk of obesity, heart disease, high blood pressure, and diabetes. Though cardio does not burn calories on the same level that strength training does, it still offers plenty of benefit. Both cardiovascular exercise and strength training offer multiple benefits and performing either of them will make one feel great. The best exercise plan should probably incorporate both types of exercise for overall fitness and health. If your overall goal is weight loss, a combination of both cardio and strength training would be most beneficial to you. This is due to the caloric burn you achieve from a cardio routine and the increase in metabolism you receive from the strength training.